After I wrote up the risotto recipe that I went on to describe as 'possibly my best Italian culinary achievement to date' yesterday, I remembered this humble dish, which served me well in five ways:
1) It's dirt cheap
2) It's filling
3) It's warm on a chilly day
4) It's ridiculously easy to make
5) It's super healthy
I'm somewhat ashamed to say that ratatouille is a vegetarian staple that I'd never really given the time of day until I moved to Italy, which is ironic given that it's French. Anyway, here goes:
Serves 4
Ingredients:
2 courgettes
1 aubergine
2 peppers (red, yellow or orange)
12-15 cherry tomatoes, or six normal ones
1 onion
Drop of olive oil
Dried mixed herbs
Bouillon powder/vegetable stock cube
Method
1) Add the oil to a large (and I mean large!) pan. Chop the onion and fry gently for about five minutes, over a low heat.
2) Meanwhile, chop all your other veggies/plant products
3) Bung all the veggies in the pan, including the tomatoes (they're a fruit I know, hence 'plant products', for the pedants out there)
4) Add a small splash of water. Literally just a splash. Like...show it some water. These ingredients will release a lot of water as they cook anyway.
5) Sprinkle over a teaspoon of the Bouillon powder, or crumble over the stock cube. Give the mixed herbs a good generous shake over everything.
6) Mix the whole concoction well.
7) Put a lid on the pan and leave it to cook for about 35-45 minutes, stirring occasionally. It will reduce considerably and release a lot of moisture. Once everything's looking cooked through, dish up and enjoy with crusty bread or rice. It probably goes well with chutneys too!
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